In the middle of every night, do you suddenly wake up choking and gasping for air? It can not be due to a nightmare every night. You definitely need to look into the matter as you might be suffering from a sleep disorder known as Sleep Apnea.
In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!
Sleep Apnea is a type of sleeping disorder. The word "apnea" is a Greek word, it's meaning, "want of breath". Sleep Apnea is a disorder that causes disruption of breathing during sleep. Your breathing either becomes slow or stops completely during sleep. The frequency of disruption can range up to 20 times in an hour. The duration of disruption can last up to 20 seconds, bringing you close to death.Sleep Apnea devastates your sleeping routine. It also affects your body. There are three categories of sleep apnea. All three are equally lethal.
Obstructive Sleep Apnea : Obstructive Sleep Apnea is a widely prevalent type of sleep apnea. It's caused when your airway gets obstructed due to relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on your heart. These conditions prevent the patient from entering into sound sleep. This makes a person suffer from lack of quality sleep. A person suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times and tries desperately to sleep again.
However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.
Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open.
If you are overweight, the soft tissue in your throat can become stiff and enlarged and causes obstruction in the airway passage. The other reasons could be increased size of your adenoids and tonsils, which further contribute in the disruption of flow of air.Symptoms : The common symptoms of Obstructive Sleep Apnea are choking and gasping for air several times in the night. Snoring loudly is also among a number of symptoms of Obstructive Sleep Apnea. If you suffer from Obstructive Sleep Apnea, you would experience sleepiness during the daytime as well. You would not be able to concentrate and would suffer from dry throat and headache in the mornings. Among other symptoms are rapid weight gain, lethargy, high blood pressure, and lack of concentration and even depression.
Treatments : There are many treatments available for Obstructive Sleep Apnea. The common ones are losing weight, avoiding alcohol consumption during the evening and sleeping on your side. Medical treatments include Continuous Positive Airway Pressure (CPAP) and Oxygen Administration. Surgeries are also performed and tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.If you feel you are displaying symptoms of sleep apnea you should visit your doctor immediately for formal diagnosis.
In the night, does your snoring often make your partner wake up? And in the mornings, are headaches and a dry mouth regular occurrences? As soon as you experience these symptoms, its time to see a doctor, you may be suffering from Sleep Apnea!
Sleep Apnea is a type of sleeping disorder. The word "apnea" is a Greek word, it's meaning, "want of breath". Sleep Apnea is a disorder that causes disruption of breathing during sleep. Your breathing either becomes slow or stops completely during sleep. The frequency of disruption can range up to 20 times in an hour. The duration of disruption can last up to 20 seconds, bringing you close to death.Sleep Apnea devastates your sleeping routine. It also affects your body. There are three categories of sleep apnea. All three are equally lethal.
Obstructive Sleep Apnea : Obstructive Sleep Apnea is a widely prevalent type of sleep apnea. It's caused when your airway gets obstructed due to relaxation of the muscles of the soft palate around the base of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and increases stress on your heart. These conditions prevent the patient from entering into sound sleep. This makes a person suffer from lack of quality sleep. A person suffering from Obstructive Sleep Apnea snores in the night and wakes up choking several times and tries desperately to sleep again.
However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.
Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open.
If you are overweight, the soft tissue in your throat can become stiff and enlarged and causes obstruction in the airway passage. The other reasons could be increased size of your adenoids and tonsils, which further contribute in the disruption of flow of air.Symptoms : The common symptoms of Obstructive Sleep Apnea are choking and gasping for air several times in the night. Snoring loudly is also among a number of symptoms of Obstructive Sleep Apnea. If you suffer from Obstructive Sleep Apnea, you would experience sleepiness during the daytime as well. You would not be able to concentrate and would suffer from dry throat and headache in the mornings. Among other symptoms are rapid weight gain, lethargy, high blood pressure, and lack of concentration and even depression.
Treatments : There are many treatments available for Obstructive Sleep Apnea. The common ones are losing weight, avoiding alcohol consumption during the evening and sleeping on your side. Medical treatments include Continuous Positive Airway Pressure (CPAP) and Oxygen Administration. Surgeries are also performed and tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.If you feel you are displaying symptoms of sleep apnea you should visit your doctor immediately for formal diagnosis.
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